September 17, 2014
This right here, family and friends, is the reason for the season. This challenge (while raising awareness for obesity and the health risks that stem from it) is to provide you and loved ones with an alternative; an alternative lifestyle vacant of foods that were genet...
September 16, 2014
As promised here are all the names that sugar has been called on food labels. Now keep in mind not all of these are bad sugars as some are not processed but that'll be cover in a different entery.
Agave nectar (Often with HFCS)
Agave syrup (Often with HFCS
All na...
May 1, 2013
Hello and welcome to the Wake Up & Be Happy Challenge!
This challenge is to help bring awareness to the current obesity epidemic occuring world wide and help you to make a difference in yours and someone else's life to live and eat a little bit healthier.
So here's t...
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My Philosophy
!. Sugar is bad, real food is good.
2. More produce, less processed.
3. Cooking is fun and there's always time for it.
4. Love yourself, love your body.